The food we consume directly impacts our body's ability to heal, recover, and perform. Here's how nutrition can impact your physical therapy.

Physical therapy is a valuable tool for rehabilitation and recovery from injuries or surgeries. While it can bring numerous benefits, one common occurrence that may follow a therapy session is delayed onset muscle soreness (DOMS).

What is Delayed Onset Muscle Soreness (DOMS)?DOMS refers to the muscle discomfort experienced 24 to 72 hours after engaging in strenuous or unfamiliar physical activity. It is believed to result from microscopic damage to muscle fibers during exercise, leading to inflammation and subsequent soreness. While DOMS can be uncomfortable, it is generally a normal response to exercise and does not indicate a serious injury.